โ Scribed by Aidan Goggins; Glen Matten
No coin nor oath required. For personal study only.
The science of sirtuins -- Fighting fat -- Masters of muscle -- Well-being wonders -- Sirtfoods -- Sirtfoods around the world -- Building a diet that works -- Top twenty sirtfoods -- Phase 1: 7 pounds in seven days -- Phase 2: Maintenance -- Sirtfoods for life -- Sirtfoods for all -- Questions and answers -- Recipes.;"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
Weight loss -- Popular works
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