The Procrastinator's Guide to Getting Things Done

✍ Scribed by Monica Ramirez Basco PhD

Publisher: The Guilford Press
Year: 2010
Tongue: English
Leaves: 193
Edition: 1
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:Understand why you procrastinate.Start with small changes that lead to big improvements.Outsmart your own delaying tactics.Counteract self-doubt and perfectionism.*Build crucial skills for getting things done today. (20091229)

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