The Yamas : the beginning -- The Niyamas : sustaining practices -- Asana : postures of yoga, postures of life -- Pranayama : breathing mindfully -- Pratyahara : turning inward -- Dharana : concentration -- Dhyana : effortless attention -- Samadhi : self-forgetting.;AN ANCHOR BOOKS ORIGINAL As more a
The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga
β Scribed by Tias Little
- Publisher
- Shambhala
- Year
- 2020
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
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