If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet.
When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness groupβs 28-day paleo challenge, she was a little skeptical. Could an athleteΒor even an average personΒreally maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including:
Chicken Pot Pie
Creamed Spinach
Meatloaf
Rueben Sandwich
Shrimp Bisque
Spaghetti Carbonara
And more!