Its never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best. This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simm
The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan
β Scribed by Susan M. Kleiner
- Publisher
- Robert Kennedy Publishing
- Year
- 2012
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen immunity or build muscle, The Oxygen Diet Solution features five made-to-measure meal plans that will help you get the body of your dreams in just weeks! And, with 30 mouthwatering recipes categorized to suit a variety of dietary needs, along with lifestyle tips and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!
β¦ Subjects
Health & Fitness; Nonfiction; HEA006000
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xx, 313 pages, 8 pages of unnumbered plates : 23 cm
Overview: The words healthy and wholesome, delicious and tasty are not always compatible, but that's exactly what The Ultimate Diet Solutionβ’ Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don't compromise on taste and enjoyment.