I love this book. It was cheap and almost new. Very detailed, but don't let it get to your head. Lol.
The Only Book You'll Ever Need - Running
β Scribed by Art Liberman
- Publisher
- F+W Media
- Year
- 2012
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals.It covers everything you need to know:
With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!
β¦ Subjects
Sports & Recreations; Nonfiction; SPO000000
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