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The Non-Runner's Marathon Trainer

โœ Scribed by Whitsett, David A.;Dolgener, Forrest;Kole, Tanjala Mabon

Publisher
McGraw-Hill;Masters Press
Year
1998
Tongue
English
Category
Library
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โœฆ Synopsis

The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible.

โœฆ Subjects

Marathon running--Training;Electronic books;Marathon running -- Training

๐Ÿ“œ SIMILAR VOLUMES

The Non-Runner's Marathon Trainer
๐Ÿ“ The Non-Runner's Marathon Trainer
โœ Whitsett, David A.;Dolgener, Forrest;Kole, Tanjala Mabon ๐Ÿ“‚ Library ๐Ÿ“… 1998 ๐Ÿ› McGraw-Hill Companies,Inc.;Masters Press ๐ŸŒ English

The non-runner's marathon trainer is based on the highly successful marathon class offered by the University of Northern Iowa. The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to c