The new atkins for a new you: the ultimate diet for shedding weight and feeling great

✍ Scribed by Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek

• Publisher: Simon & Schuster
• Year: 2010
• Tongue: English
• Weight: 2 MB
• Edition: 1st Fireside trade pbk. ed
• Category: Fiction
• City: New York
• ISBN-13: 9781978155152

✦ Synopsis

pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans -- pt. 4. Diet for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.;Gives the classic Atkins Diet a twenty-first century makeover, resulting in a more flexible, more effective, and easier-to-maintain method for losing weight.

✦ Subjects

Diet, Reducing -- Popular Works