The Mood Elevator: Take Charge of Your Feelings, Become a Better You

✍ Scribed by Senn, Larry

• Publisher: Berrett-Koehler Publishers
• Year: 2017
• Tongue: English
• Weight: 149 KB
• Category: Fiction
• City: Williston, VT, USA
• ISBN: 1523084634

✦ Synopsis

The Mood Elevator
Take Charge of Your Feelings, Become a Better You
We all ride the Mood Elevator up and down every day. How well we do it impacts our relationship, our personal effectiveness, our career and our experience of life. Most people take that ride for granted and don't think it can be influenced. But what if we knew the right buttons to push to move to the top of the Mood Elevator. Wouldn't it be useful if there were proven ways to make visits to the lower floors less frequent and less intense?
In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to recognize when you've become
so accustomed to being stuck on a lower floor—depressed, stressed, anxious, judgmental—you don't even realize it and what to do to interrupt those negative thought patterns and start going up again. He urges us to cultivate mental attitudes like curiosity and gratitude that will keep us on the...
Has Cover : Yes
ABC : 1
Number of Words in Auth: 2
Formats : EPUB
Number of Formats : 1
All Identifiers : isbn:9781523084616
Single Author : Larry Senn
Original Source : New_Train_Pack_2019-063
Sorted Author by LN, FN: Senn, Larry
Title Length : 017
Title Parm D : The Mood Elevator
Title Parm F : The Mood Elevator
Num of Aut : 1
Title Parm B : (
ES Lib Name : NIRC 2019-06
Record ID : 6991
Uncomma Author : Larry Senn
Title Parm A : The Mood Elevator

✦ Subjects

Thought and thinking