๐”– Bobbio Scriptorium
โœฆ   LIBER   โœฆ

The Mindful Way through Depression: Freeing Your Self from Chronic Unhappiness

โœ Scribed by JE KAN ADLER-COLLINS


Book ID
108883549
Publisher
John Wiley and Sons
Year
2008
Tongue
English
Weight
38 KB
Volume
15
Category
Article
ISSN
1351-0126

No coin nor oath required. For personal study only.


๐Ÿ“œ SIMILAR VOLUMES


cover
โœ Williams, Mark ๐Ÿ“‚ Fiction ๐Ÿ“… 2012 ๐Ÿ› The Guilford Press ๐ŸŒ English โš– 410 KB

If youโ€™ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified