The Irritable Bowel Syndrome Sourcebook

✍ Scribed by Laura O'Hare

Publisher: McGraw-Hill
Year: 2001
Tongue: English
Leaves: 177
Edition: 1
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

The Irritable Bowel Syndrome Sourcebook is a guide to taking control of this debilitating condition--from creating a journal, to tracking IBS triggers (food, drink, and stress), to finding the right diet and exercise to counteract the condition. You will also learn how alternative therapies may be helpful and how simple stress relievers can improve your daily life.

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Includes bibliographical references (page 199) and index