The inside tract: your good gut guide to great digestive health

✍ Scribed by Mullin, Gerard E.;Swift, Kathie Madonna

• Publisher: Rodale
• Year: 2011
• Tongue: English
• Category: Library

✦ Synopsis

A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments.;Foreword by Andrew Weil, MD; Introduction; PART I: THE GASTROINTESTINAL SUPERHIGHWAY; 1. The Gut: Your ""Inside Tract"" to Health and Wellness; 2. Taking a Ride on the Tube: A Guided Tour of Your Gut; 3. When You Get ""Off Tract"": Digestive Disease and You; PART II: THE INSIDE TRACT PRESCRIPTION TO WELLNESS; 4. The ""Inside Tract"" to Good Nutrition; 5. The ""Inside Tract"" to a Better Life; 6. Supplements to Heal Your Inside Tract; PART III: FOOD AS MEDICINE FOR DIGESTIVE HEALTH; 7. Getting on the Inside Track to Optimal Digestive Health; 8. Track 1: The Foundational Food Plan.

✦ Table of Contents

Foreword by Andrew Weil, MD
Introduction
PART I: THE GASTROINTESTINAL SUPERHIGHWAY
1. The Gut: Your ""Inside Tract"" to Health and Wellness
2. Taking a Ride on the Tube: A Guided Tour of Your Gut
3. When You Get ""Off Tract"": Digestive Disease and You
PART II: THE INSIDE TRACT PRESCRIPTION TO WELLNESS
4. The ""Inside Tract"" to Good Nutrition
5. The ""Inside Tract"" to a Better Life
6. Supplements to Heal Your Inside Tract
PART III: FOOD AS MEDICINE FOR DIGESTIVE HEALTH
7. Getting on the Inside Track to Optimal Digestive Health
8. Track 1: The Foundational Food Plan. 9. Track 2: The Exclusion Food Plan10. Track 3: The Specific Food Plan
11. Putting It All Together: Case Histories
APPENDIX
Recipes
Shopping Lists
Resources
Acknowledgments
Endnotes
Index.

✦ Subjects

Digestion;Digestive organs--Diseases--Alternative treatment;Nutrition;Popular works;;Digestion -- Popular works;Nutrition -- Popular works;Digestive organs -- Diseases -- Alternative treatment