β Elizabeth, Anne
π Fiction
π
2017
π Sourcebooks
π English
β 232 KB
π 2 views
β¦ LIBER β¦
The Healing Powers of Superfoods
β Scribed by Cal Orey
- Publisher
- Kensington
- Year
- 2018
- Tongue
- English
- Weight
- 783 KB
- Category
- Fiction
- ISBN
- 0806538996
No coin nor oath required. For personal study only.
β¦ Synopsis
Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
Apples, leafy greens, shellfish, yogurtβeven ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordableβplus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried.
*Enjoy the healthy fats in eggs and nuts, including nut butters, to...
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