Do you suffer from depression? Are you sometimes overwhelmed with negative emotions? Have you considered suicide sometime in the last 12 months? Or maybe things are not so bad. Maybe you are, overall, a happy person โ but sometimes you find yourself feeling down and out and you want a practical w
The Happiness Habit
โ Scribed by Colbert, Brian
- Publisher
- Gill & Macmillan
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case—you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you:
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Happiness is a choice. But for many, choosing happiness can be difficult. Today, start on your path to 'choosing happiness' with any of the over 30 easy-to-follow exercises found in "The Happiness Habit." Based on the latest research into the psychology of happiness and full of over 60 insightful, i