β Scribed by Philip Carr-Gomm
No coin nor oath required. For personal study only.
A fast and easy six-step approach for addressing insomnia and other sleep disorders
β’ An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic
More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally.
Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and...M.F
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