#1 AMAZON BESTSELLER
The Fast Diet is proven to be the easiest and simplest way to lose weight, permanently.
The Fast Diet, also known as the 5 2 Diet, is a sensible and effective approach to weight loss. It's simple--you'll eat low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days. Once you start a Fast Diet, you'll watch the pounds melt away.
THE FAST DIET COOKBOOKย gives you the recipes and guidance you need to easily transform your body and your eating habits on the Fast Diet.ย
Start a Fast Diet right away for health and weight loss, with:
- Dozens ofย delicious, easy Fast Diet recipesย for both fasting and non-fasting days
- 32 tasty recipesย for your low-calorie fasting days, including Banana Walnut Muffins, French Onion Soup, and Vegetable Lo Mein
- Overย 40 filling recipesย during your non-fasting days, like Tomato Basil Flatbread, Baked Macaroni and Cheese, and Spinach Mushroom Lasagna Bake
- Aย one-month Fast Diet meal plan, customized for both men and women based on recommended daily calorie intake
- Information on the science of the Fast Diet and how it promotes weight loss and optimum health