The expert guide to sleeping well

Sound Asleep: The Expert Guide to Sleepi

📁 Sound Asleep: The Expert Guide to Sleeping Well

✍ Chris Idzikowski 📂 Library 📅 2013 🏛 Watkins 🌐 English

<DIV>Need a good night's rest? This practical guide by one of the world's leading sleep authorities offers solutions for sleeping soundly and healthily. Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and

Sound Asleep: The Expert Guide to Sleepi

📁 Sound Asleep: The Expert Guide to Sleeping Well

✍ Chris Idzikowski PhD 📂 Library 📅 2013 🏛 Watkins 🌐 English

<DIV>Need a good night's rest? This practical guide by one of the world's leading sleep authorities offers solutions for sleeping soundly and healthily. Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly afflict people, and

The Expert Guide to Sleeping Well: Every

📁 The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night’s Sleep

✍ Chris Idzikowski 📂 Library 📅 19 Mar 201 🏛 Watkins Publishing 🌐 English

Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent resear

Hack Sleep: How to Fall Asleep Faster, S

📁 Hack Sleep: How to Fall Asleep Faster, Sleep Better and Sleep Well, and Naturally Reverse Sleep Disorders

✍ Flood, Danny 📂 Library 📅 2015 🏛 OpenWorld 🌐 English

Count the Sheep to Sleep

📁 Count the Sheep to Sleep

✍ Philippa Rae 📂 Fiction 📅 2012 🏛 Skyhorse Publishing 🌐 English

<B>"When a little girl has trouble falling asleep, she tries the age-old remedy of counting sheep in this wild and woolly bedtime countdown." —<I>Kirkus Reviews</I></B><br/>"Late last night I lay in bed and found I couldn't sleep. So I scrunched my eyes up tightly and counted woolly sheep." In

The Sleep Book: How to Sleep Well Every

📁 The Sleep Book: How to Sleep Well Every Night

✍ Dr. Guy Meadows 📂 Library 📅 2014 🏛 CreateSpace Independent Publishing Platform 🌐 English

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this wil

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