✦ LIBER ✦

The Everything Guide to Nutrition - All you need to keep you and your family healthy

✍ Scribed by Cormier, Nicole

Book ID: 108588341
Publisher: F+W Media, Inc.
Year: 2011
Tongue: English
Weight: 207 KB
Category: Fiction
ISBN-13: 9781440510304

No coin nor oath required. For personal study only.

✦ Synopsis

Eat carbohydratesbut only if they're "good." Eat fiberbut only if it's soluble. Eat proteinbut not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as:

How to safely transition to a vegetarian or vegan diet
Recipes for nutritionally balanced meals that taste good
Tips for incorporating more fruits and vegetables into your diet
Which foods contain the most beneficial vitamins
Why processed foods are so bad for youand how to stop eating themAnd much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!

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