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✦   LIBER   ✦
Cover of The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food & Satisfy Your Soul

The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food & Satisfy Your Soul

✍ Scribed by Ross, Carolyn Coker

Book ID
109244415
Publisher
New Harbinger Publications
Tongue
en-US
Weight
408 KB
Category
Fiction

No coin nor oath required. For personal study only.

✦ Synopsis

When we constantly feel hungry and overeat, sometimes it's not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food.