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The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers

✍ Scribed by T. Losnegard; K. Mikkelsen; B. R. Rønnestad; J. Hallén; B. Rud; T. Raastad


Book ID
111266151
Publisher
John Wiley and Sons
Year
2010
Tongue
English
Weight
656 KB
Volume
21
Category
Article
ISSN
0905-7188

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