The Dizzy Cook

✍ Scribed by Alicia Wolf

• Publisher: West Margin Press
• Tongue: English
• Category: Library

✦ Synopsis

With beautiful full-color photographs, this cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraine through diet, but added her own unique spin on things. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources. Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. With The Dizzy Cook, you will be inspired to discover your kitchen open up to infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

✦ Table of Contents

Contents a Dizzy Cook

Finally, Some Hope

The Heal Your Headache (HYH) Migraine Diet

How to Get Started on HYH

The Dizzy Cook’s Approach to a Migraine Diet

Common Substitutions & Tips

MOCKTAILS & DRINKS

BREAKFAST

KITCHEN BASICS: DRESSINGS, CONDIMENTS, BROTH & STOCK

SALADS & SOUPS

SNACKS & STARTERS

MAIN DISHES

SERIOUSLY GOOD SIDES

SWEET TREATS

INTRODUCING THE DIZZY BAKER

Migraine-Compliant Meal Plans

Vestibular Migraine: More Than a Headache

Alternative Treatments for Migraine

Supplements

Exercise & Migraine

Therapy, Mindfulness & Meditation

Sleep & Migraine

Caffeine & Migraine

Migraine-Savvy Travel Tips

Support

Research & Resources

Contents
How I Became a Dizzy Cook

Finally, Some Hope

The Heal Your Headache (HYH) Migraine Diet

How to Get Started on HYH

The Dizzy Cook’s Approach to a Migraine Diet

Common Substitutions & Tips

MOCKTAILS & DRINKS

BREAKFAST

KITCHEN BASICS: DRESSINGS, CONDIMENTS, BROTH & STOCK

SALADS & SOUPS

SNACKS & STARTERS

MAIN DISHES

SERIOUSLY GOOD SIDES

SWEET TREATS

INTRODUCING THE DIZZY BAKER

Migraine-Compliant Meal Plans

Vestibular Migraine: More Than a Headache

Alternative Treatments for Migraine

Supplements

Exercise & Migraine

Therapy, Mindfulness & Meditation

Sleep & Migraine

Caffeine & Migraine

Migraine-Savvy Travel Tips

Support

Research & Resources

Index
Index

✦ Subjects

Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips