USA. — Houston: Internet. — 2013. — 43 p.
Table of Contents
The Step By Step Process to Fix Your Back Pain Forever
Gokhale Method – Lesson One – How to Sit – Stretch sitting
Introduction
Why Cavemen Never Had Back Pain
Gokhale Method - One0One – Pocahontas Never Had Back Pain!
Gokhale Method – Lesson One – How to Sit – Stretch sitting
Step One: Sit Down, Placing Your Butt Far to the Back of the Chair
Step Two & Two Keep The Feet Shoulder Width Apart and Relax
Step Four: Use the Chair to Lengthen Your Spine
Step Five: Attach Your Mid-Back to the Backrest (or a cushion)
Step Six: Release the Tension in Your Arms
Step Seven: (How to Tell if You Straightened Properly)
Step Eight: Roll Your Shoulders Back
Step Nine: Lengthen The Back of Your Neck (Finished!)
F.A.Q / Questions / Common Mistakes & Misc. Awesomeness
How to Sit Without Back Pain - Stacksitting One0One
Intro - What Perfect Posture Looks Like
How Does Your Back Look Now?
Step One: Place A Wedge (or Pillow) On The Chair
Step Two: Bend at Your Hips And Then At Your Knees, Lowering Yourself Onto the Front Edge of the Wedge / Pillow
Step Two: Slightly Clench Your Stomach & Sit up Straight
Step Four: Perform a Shoulder Roll
Step Five: Lengthen Your Neck
Problems / Troubleshooting
Four Techniques You Can do Right Now For Lower Back Pain Relief
Egoscue Method
Trigger points
How to find the gluteus medius points
Using a tennis ball on the gluteus medius spot
How to find/stimulate them
Here’s how you find/stimulate it
Two Self Myofascial Release
Two Places to Use Myo-fascial release – Time Required: Six Minutes