The cyclist's training bible: the world's most comprehensive training guide

✍ Scribed by Friel, Joe

• Publisher: VeloPress
• Year: 2018
• Tongue: English
• Edition: Fifth edition
• Category: Library

✦ Synopsis

Intro; Title; Copyright; Dedication; Contents; Prologue; Acknowledgments; Part I: Mind and Body; Chapter 1: Mental Performance; Chapter 2: Physical Performance; Part II: Training Fundamentals; Chapter 3: Basic Training Concepts; Chapter 4: Training Intensity; Part III: Purposeful Training; Chapter 5: Getting Started; Chapter 6: Preparing to Race; Part IV: Planning Your Season; Chapter 7: Planning Overview; Chapter 8: Planning a Week; Chapter 9: Planning Alternatives; Part V: Stress and Recovery; Chapter 10: Training Stress; Chapter 11: Fatigue, Recovery, and Adaptation

✦ Table of Contents

Intro
Title
Copyright
Dedication
Contents
Prologue
Acknowledgments
Part I: Mind and Body
Chapter 1: Mental Performance
Chapter 2: Physical Performance
Part II: Training Fundamentals
Chapter 3: Basic Training Concepts
Chapter 4: Training Intensity
Part III: Purposeful Training
Chapter 5: Getting Started
Chapter 6: Preparing to Race
Part IV: Planning Your Season
Chapter 7: Planning Overview
Chapter 8: Planning a Week
Chapter 9: Planning Alternatives
Part V: Stress and Recovery
Chapter 10: Training Stress
Chapter 11: Fatigue, Recovery, and Adaptation Part VI: The Competitive EdgeChapter 12: Muscular Force Training
Chapter 13: Tapering to Race
Chapter 14: The Training Diary
Epilogue
Appendix A: Annual Training Plan Template
Appendix B: Workouts
Glossary
Bibliography
Index
About the Author

✦ Subjects

Cycling--Training;GAMES / Gambling / Sports;SPORTS & RECREATION / Business Aspects;SPORTS & RECREATION / Cycling;SPORTS & RECREATION / Essays;SPORTS & RECREATION / History;SPORTS & RECREATION / Reference;TRAVEL / Special Interest / Sports;;Cycling -- Training