The complete idiot's guide to total nutr
β Joy Bauer
π Library
π
2003
π Alpha
π English
β¦ LIBER β¦
π
The Complete Idiot's Guide to Total Nutrition
β Scribed by M.S., R.D., C.D.N., Joy Bauer, Joy Bauer
- Publisher
- Alpha
- Tongue
- English
- Leaves
- 456
- Edition
- 3
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
Good health starts with good nutrition.
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionΠ²Πβfrom daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDAΠ²Πβ’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets
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The Complete Idiot's Guide to Total Nutr
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The Complete Idiot's Guide to Total Nutr
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I have read previous books on nutrition, but none are as interesting as this. It is very easy to understand, and very intersting. The author uses a lot of examples and metaphors too. Just a simple, interesting read if you're interested in learning about nutrition.
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