Complete Idiot's Guide To Weight Trainin
โ Cane Deirdre Johns
๐ Library
๐
1999
๐ Alpha Books
๐ English
โฆ LIBER โฆ
๐
The Complete Idiot's Guide to Functional Training Illustrated
โ Scribed by Justin Price
- Publisher
- Penguin USA, Inc.
- Year
- 2009
- Tongue
- English
- Series
- Complete Idiot's Guides
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
โฆ Subjects
Reference; Nonfiction; REF000000
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