The Complete Idiot's Concise Guide to Healthy Weight Loss

✍ Scribed by Sandy G. Couvillon

Publisher: Penguin Group US
Year: 2005
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find:

The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight.

Specific plans for low-carb, low-cal, or low-fat weight loss.

Expert advice on getting into the weight-loss minset ... and staying there.

✦ Subjects

Health & Fitness, Nonfiction, HEA006000

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