β Scribed by Gwendoline Smith
No coin nor oath required. For personal study only.
This book has given our daughter lifeβs most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.β Scarlettβs mum
Written in an accessible and humorous style, this book teaches you to know whatβs going on in your mind and how to get your feelings under control. Itβll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language whatβs happening when you are feeling overwhelmed, anxious and confused.
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