The 80/20 Diet

✍ Scribed by Cutter, Teresa

Publisher: Healthy Chef
Year: 2017;2012
Tongue: English
Edition: 2nd ed
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Transform your body in 12 weeks.

The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.

The philosophy of The 80/20 Diet is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence.

The 80/20 Diet offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximise their health and wellbeing.

It includes everything you need to know on how to eat healthy, lose weight and get fit: Nutrition Basics; Stocking the kitchen; Recipe makeovers; Menu plans; Healthy Recipes - all with nutritional analysis and exercise plans.

Teresa Cutter is one of Australia’s leading authorities on healthy cooking.

A...

✦ Subjects

Cooking;Diet therapy

📜 SIMILAR VOLUMES

Vegetarian Diet Cookbook: Lose weight ac

📁 Vegetarian Diet Cookbook: Lose weight according to the 20:80 principle

✍ Camila Davis 📂 Library 🌐 English

Lose weight while also protecting the environment? Nothing easier than delicious vegetarian recipes and the well-known 20:80 principle!You finally want to lose some weight but are tired of low carb, keto, and paleo diets. Do you prefer traditional dishes and vegetable-ba

The 80 10 10 Diet

📁 The 80 10 10 Diet

✍ Dr. Douglas N. Graham 📂 Library 📅 2006 🏛 FoodnSport Press 🌐 English

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like t

The 20/20 Diet

📁 The 20/20 Diet

✍ Lola Berry 📂 Library 📅 2012 🏛 Macmillan Australia 🌐 English

Lose 20 kilos in 20 weeks with the help of Australia's favourite nutritionist, Lola Berry. Sick of feeling fat, sluggish and bloated? Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has dev

The 20 20 Diet

📁 The 20 20 Diet

📂 Fiction 📅 2015 🏛 Bird Street Books

The 80 20 Individual

📁 The 80 20 Individual

✍ Richard Koch 📂 Library 📅 2003 🌐 English

In this powerful sequel to his classic bestseller The 80/20 Principle, Richard Koch uniquely makes the connection between the rise of the individual and the 80/20 principle - achieving more with less to create great new wealth. From big business to small, from Hollywood to sport, Richard Koch demons

The 80/20 Principle

📁 The 80/20 Principle

✍ Koch, Richard 📂 Library 📅 2011 🏛 The Crown Publishing Group 🌐 English