The 5: 2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

✍ Scribed by Kate Harrison

Publisher: Ulysses Press
Year: 2013
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Discover the power of intermittent fasting—a way of eating that's sustainable, flexible, and beneficial to both body and mind.
Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to:

Slim down naturally

Increase energy

Reset your metabolism

Heal your body on a cellular level
Full of firsthand testimonials from successful dieters so you can find the best way to tailor the technique and make sure it works for you, The 5:2 Diet also provides meal plans and recipes to keep you on track as you slim down, stay healthy, and fight the onset of cancer, Alzheimer's, diabetes, and heart disease.

✦ Subjects

Health & Fitness; Nonfiction; HEA019000; HEA049000

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