The 17 Day Diet Breakthrough Edition

✍ Scribed by Mike Moreno MD

• Publisher: Simon & Schuster
• Year: 2013
• Tongue: English
• Leaves: 558
• Category: Library

✦ Synopsis

In this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively.

Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market.

Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles:

Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones.

Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away.

Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout.

Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods!

Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success.

The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you’ll ever need.

✦ Table of Contents

Cover Page
Cover
Dedication
Acknowledgments
Introduction: Breakthrough Weight Loss
Part One: The 17 Day Diet Breakthrough
1—Just Give Me 17 Days
2—Burn, Baby, Burn
3—Contour Foods: Nutritional Spot Reduction
Part Two: The Cycles of Fat-Burning
4—The Fasting Breakthrough
5—Cycle 1: Accelerate
6—Cycle 2: Activate
7—Cycle 3: Achieve
8—Cycle 4: Arrive
Part Three: Special Considerations
9—The 17 Day Cultural Diet
10—The PMS Exception Diet
Part Four: Make It Stick
11—Dining Out on the 17 Day Diet
12—Family Challenges
13—Surviving Holidays
14—The 17 Day Diet on the Road
15—Shift Work on the 17 Day Diet
Part Five: Extra Help
16—Supplement Sense on the 17 Day Diet
17—The 17 Minute Spot Reduction Workout
18—The 17 Day Diet Breakthrough Recipes
Dr. Mike’s Power Cookie
Kefir Smoothie
Yogurt Fruitshake
Egg-White Veggie Frittata
Spanish Omelet
Mexican Huevos
Greek Egg Scramble
South of the Border Scramble
Harvest French Toast
Blueberry Griddle Cakes
Breakfast Crisp
Salade Nicoise
Super Salad
Balsamic Artichoke
Full-licious Salad
Crunchy Salad
Southwest Slaw
Asparagus Tarragon Salad
Cactus Salad
Spinach Salad
Marinated Vegetable Salad
Taco Salad
Beef Fajita Salad
Village Salad
Lettuce Wraps
Spicy Yogurt Dip and Veggies
White Bean Hummus
Smoked Salmon Rolls
Chicken-Vegetable Soup
Greek Chicken Stew
Onion-Leek Soup
Cream of Pumpkin Soup
Tortilla Soup
Stewed Zucchini
Guiltless Potato Salad
Sweet Potato Apple Casserole
Pasta Caesar Salad
Brown Rice with Mushrooms
Picnic Beans
Oven Roasted Veggies
Salad in a Sandwich
Meat and Bean Burritos
Eggplant Parmesan
Fried Fish
Ceviche
Sesame Fish
Salmon Burgers
Elegant Poached Salmon with Dill Sauce
Salmon Lemonato
Mexican-Style Shrimp
Garlic Shrimp
Shrimp Cocktail with Avocado Dressing
Avocado Stuffed with Scallops
Bacon Wrapped Scallops
General Slim’s Chicken
Chicken with Orange Sauce
Oven Barbecued Chicken
Chicken Kiev
Easy Gourmet Chicken
Turkey Black Bean Chili
Old-Fashioned Beef Stew
Catalina Grilled Steak
Drunken Pork Chops
Apricot-Glazed Lamb Chops
Creamy Light Fettuccine Alfredo
Low-Carb Primavera Delight
Mango Sorbet
Tropical Pistachio Pudding
Poached Pears and Oranges
Mom’s Apple Pie
Mint Choco Chip Soft Serve
Banana Ice Cream
Chocolate Candies
19—Mister M.D., Can You Please Tell Me More?
About Dr. Mike Moreno
References
Copyright