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Swimming for Total Fitness: A Complete Program for Swimming Stronger, Faster, and Better

✍ Scribed by Jane Katz, Nancy P. Bruning, Phillip Jones


Publisher
Main Street Books
Year
1993
Tongue
English
Leaves
400
Edition
Upd Sub
Category
Library

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✦ Synopsis


Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.


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