Supplementary training for endurance spo
β Dietmar LuΜchtenberg
π Library
π
2008
π Meyer & Meyer Sport
π English
β¦ LIBER β¦
π
Supplementary training for endurance sports : optimize performance, avoid overloading
β Scribed by Dietmar LuΜchtenberg
- Publisher
- Meyer & Meyer Sport
- Year
- 2008
- Tongue
- English
- Leaves
- 177
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Table of Contents
Half Title......Page 2
Title Page......Page 4
Copyright......Page 5
Contents......Page 6
INTRODUCTION......Page 9
FUNCTIONAL SUPPLEMENTARY TRAINING......Page 12
BASIC FUNCTIONAL SUPPLEMENTARY TRAINING MEASURES......Page 17
ORTHOPEDIC DISORDERS IN ENDURANCE SPORTS......Page 46
SPECIAL DEMANDS AND TYPICAL INJURY PATTERNS OF DIFFERENT SPORTS......Page 63
FUNCTIONAL SUPPLEMENTARY TRAINING FOR INDIVIDUAL SPORTS......Page 100
Photo Credits......Page 172
Bibliography......Page 173
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