Stress Management Programme For Secondary School Students: A Practical Resource for Schools

✍ Scribed by Sarah McNamara

Publisher: Routledge
Year: 2001
Tongue: English
Leaves: 177
Edition: Spi
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:

* preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues.

The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for young people without losing sight of the needs of the curriculum.

✦ Table of Contents

Book Cover......Page 1
Title......Page 4
Contents......Page 5
Introduction......Page 10
Teachers' handbook......Page 14
Getting your head around stress: mental ways of coping with stress......Page 28
Fit for life: physical ways of coping with stress......Page 44
Working it out: study skills, exam preparation and time management......Page 60
People power: interpersonal and communication skills......Page 74
Treating yourself right: boosting self-confidence and self-esteem; preventing and coping with depression and anxiety......Page 86
Student handouts......Page 104
Notes......Page 176

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