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Strength training improves cycling efficiency in master endurance athletes

✍ Scribed by Julien Louis; Christophe Hausswirth; Christopher Easthope; Jeanick Brisswalter


Book ID
106105948
Publisher
Springer
Year
2011
Tongue
English
Weight
344 KB
Volume
112
Category
Article
ISSN
1439-6319

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Endurance training of respiratory muscle
✍ Paige Holm; Angela Sattler; Ralph F Fregosi πŸ“‚ Article πŸ“… 2004 πŸ› BioMed Central 🌐 English βš– 623 KB

Background: Whether or not isolated endurance training of the respiratory muscles improves whole-body endurance exercise performance is controversial, with some studies reporting enhancements of 50 % or more, and others reporting no change. Twenty fit (VO 2 max 56.0 ml/kg/ min), experienced cyclists