Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Strength Training Exercises for Women
โ Scribed by Pagano
- Publisher
- Dorling Kindersley Ltd
- Year
- 2014
- Tongue
- English
- Leaves
- 338
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Subjects
Muscle strength;Physical fitness for women;Weight training for women
๐ SIMILAR VOLUMES
This book is perfect for women of any age and level of fitness looking to tone up and stay strong.;Getting started -- Focused exercises -- 15-minute workouts.
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan tha
Afraid oftraining with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling t