β Scribed by Smith, Chad Wesley
No coin nor oath required. For personal study only.
Learn the secrets about performance training that will make you faster, stronger, more explosive and better conditioned than your competition. The Juggernaut Method 2.0 offers total strength and athletic development for anyone from the Elite level power lifter, strongman, football player, fighter, or anyone looking to become unstoppable. For a limi.;Front Cover; Title Page; Copyright; Table of Contents; About the Author; What is the Juggernaut Method; Juggernaut Training Philosophy; The Program; Warmups; Inverted Juggernaut Method; Consolidation of Stressors; Undulating Periodization Model; TJM and 9 Day Work Week; Setting Up Your Training Plan; Assistance Work; Weighted Dips and Chinups; Incorporating Speed and Power Work; Incorporating Olympic Lifting; Conditioning; Conditioning for Football; Peaking for a Powerlifting Meet; TJM and Strongman; Alternative Exercises to the Big 4; Juggernaut Nutrition; Juggernaut Cookbook.
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