"It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful." Claudia Hammond, broadcaster, writer and academic psychologist. "Very simple and practical" Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist "The method desc
Stop Worrying: Get Your Life Back On Track With Cbt
โ Scribed by Ad Kerkhof
- Publisher
- Open University Press<nobr class="greyText">(first published January 1st 2010)</nobr>
- Year
- 2010
- Tongue
- English
- Leaves
- 200
- Edition
- Kindle Edition
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying.
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