Stir Crazy: 100 Deliciously Healthy Stir-Fry Recipes

✍ Scribed by Ching-He Huang

• Publisher: Kyle Books
• Year: 2023
• Tongue: English
• Leaves: 315
• Category: Library

✦ Synopsis

100 deliciously healthy stir fry recipes in 30 minutes or less.

Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient.

With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

✦ Table of Contents

Title Page
Contents
How to use this Ebook
Introduction
Mastering the wok
Stir-fry hacks
Order of ingredients
Saucy tricks
My top wok tips
Flavoursome toppings
Pickles & chilli sauces
Vegetables
Fish & shellfish
Chicken
Pork, beef & lamb
Glossary
Index
Acknowledgements
Copyright