Start Here: Master the Lifelong Habit of Wellbeing

✍ Scribed by Langshur, Eric;Klemp, Nate

• Publisher: North Star Way
• Year: 2016
• Tongue: English
• Weight: 275 KB
• Category: Fiction
• ISBN: 1501129147

✦ Synopsis

A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction. Combining ancient wisdom with modern neuroscience from the worlds leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you can: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Has Cover : Yes
Number of Words in Auth: 5
Formats : EPUB
Number of Formats : 1
All Identifiers : goodreads:27221294, google:_V8JCgAAQBAJ, isbn:9781501129148
Single Author : Eric Langshur
Original Source : New_Files_Pondering42_08_24_PM
Sorted Author by LN, FN: Langshur, Eric & Klemp, Nate
Title Length : 049
Title Parm D : Start Here_Master the Lifelong Habit of Wellbeing
Title Parm F : Start Here_Master the Lifelong Habit of Wellbeing
Num of Aut : 2
Title Parm B : (
ES Lib Name : NIRC 2019-08
Record ID : 13232
Uncomma Author : Eric Langshur & Nate Klemp
Title Parm A : Start Here_Master the Lifelong Habit of Wellbeing