Sprouted!: seeds, grains & beans

✍ Scribed by Bretherton, Caroline

• Publisher: Dorling Kindersley Ltd;DK Publishing
• Year: 2017
• Tongue: English
• Edition: First American edition
• Category: Library

✦ Synopsis

"Healthy, tasty, and easy to grow, sprouts add an energy boost to any dish. High in fiber and protein, and low in saturated fats and refined carbohydrates, these sprouted seeds are little nutritional powerhouses. Complete with step-by-step sprouting instructions and 20 tempting recipes, Sprouted! shows you everything you need to easily grow and enjoy your own seed, grain, and bean sprouts at home." --Back cover.;What are sprouts? -- Why are sprouts super? -- The best beans to sprout -- The best seeds to sprout -- The best grains to sprout -- Soak and sprout guide -- What you need to get started -- Safe sprouting -- How to sprout -- Drying sprouts for flour -- 20 delicious recipes.

✦ Table of Contents

What are sprouts? --
Why are sprouts super? --
The best beans to sprout --
The best seeds to sprout --
The best grains to sprout --
Soak and sprout guide --
What you need to get started --
Safe sprouting --
How to sprout --
Drying sprouts for flour --
20 delicious recipes.

✦ Subjects

Beans;Cooking (Sprouts);Seeds;Sprouts;Cookbooks