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πŸ“

Sports nutrition : enhancing athletic performance

✍ Scribed by Bill I Campbell

Publisher
Taylor & Francis
Year
2013
Leaves
326
Category
Library
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✦ Table of Contents


Content: Fat metabolism --
Dietary fat strategies for performance enhancement --
Carbohydrate metabolism --
Dietary carbohydrate strategies for performance enhancement --
Protein metabolism --
Dietary protein strategies for performance enhancement --
Nutrient timing : carbohydrate-protein combinations --
Energy balance --
Enhancing body composition : gaining muscle and losing fat --
Hydration.

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