Learn the importance of expression: A Life Full of Glitter will show you how much creativity, physical activity, and social interactions affect your day-to-day life. Learn how to maximize these expressive activities to release pent-up emotions and frustration in order to have a fresh view of the wor
Slow: finding peace and purpose in a hectic world
β Scribed by Peters, Jo
- Publisher
- Summersdale Publishers Ltd
- Year
- 2018
- Tongue
- English
- Weight
- 1 MB
- Category
- Fiction
- City
- Chichester
- ISBN
- 1786858878
No coin nor oath required. For personal study only.
β¦ Synopsis
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, 'Slow' is your companion to a happier, calmer you.
β¦ Subjects
Self-care, Health -- Popular works
π SIMILAR VOLUMES
All books, monographs, journal articles, and other publications (including films and other multisensory materials) relating to the history of mathematics are abstracted in the Abstracts Department. The Reviews Department prints extended reviews of selected publications.