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Sleep: Your questions answered

โœ Scribed by Riha R.

Publisher
DK
Year
2007
Tongue
English
Leaves
196
Series
Your Questions Answered
Category
Library
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โœฆ Synopsis

This book helps readers get a good nights' sleep and live life to the full. Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide.

โœฆ Table of Contents

Contents......Page 8
Understanding sleep......Page 12
Sleeping well......Page 30
Sleep disorders......Page 52
Sleep and neurological problems......Page 120
Women and sleep......Page 132
Children and adolescents......Page 148
Tests and treatments......Page 176

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