Simple Meditation Basics For Beginners: How To Find Inner Peace And Happiness, Increase Focus, Reduce Anxiety And Depression, Improve your life.

✍ Scribed by Trivedi, Manikya

• Year: 2020
• Tongue: English
• Leaves: 140
• Category: Library

✦ Synopsis

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
In Master Your Emotions, you’ll discover:

A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
31 simple coping strategies to handle whatever life throws your way
A clear understanding of exactly how to make your emotions work for you
Powerful hacks to make emotions your strongest tool for personal growth
And much, much more!

Or perhaps you recognize yourself in the following:

You struggle to motivate yourself
You feel stuck, unable to complete your key tasks, or
You can’t sustain motivation over the long-term

If so, Master Your Motivation will show you how to regain your motivation. Through Thibaut’s straight-to-the-point instructions, you’ll learn how to build motivation and overcome procrastination. As a result, you will remove guilt and move forward with your life.
In Master Your Motivation, you’ll discover:

The one thing you need to do right now to unstick yourself and get your motivation back
How to declutter your mind and your environment to let your inner drive come back
25 simple yet powerful strategies to regain your motivation
A simple method to boost your self-esteem and turbocharge your motivation, and
Much more.

Grab your copy of Master Your Emotions & Motivation: 2 books in 1 today to start overcoming negativity and building strong motivation.

✦ Table of Contents

Introduction
Directions
Mindfulness Meditation
Spiritual Meditation
Concentrated Focused Meditation
Movement Meditation
Mantra Meditation
Transcendental Meditation
Progressive relaxation
Cultivation of love
Visualization meditation
Buddhist Meditation
Yoga Meditation
Chakra Meditation
Breathing yoga Technique
Benefits
Hindu Mythology on Yoga Meditation
Motivational Words
Stories

✦ Subjects

Simple Meditation Basics For Beginners