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✦   LIBER   ✦

Shyness and Social Anxiety Workbook for Teens

✍ Scribed by Shannon, Jennifer


Book ID
107550669
Publisher
New Harbinger Publications
Year
2012
Tongue
English
Weight
9 MB
Category
Fiction
ISBN-13
9781608821877

No coin nor oath required. For personal study only.

✦ Synopsis


The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.


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