𝔖 Bobbio Scriptorium
✦   LIBER   ✦

Shut Up and Train!: A Complete Fitness Guide for Men and Women

✍ Scribed by Deanne Panday

Book ID
111122389
Publisher
Random House Publishers India Pvt. Ltd.
Year
2013
Tongue
English
Weight
2 MB
Category
Fiction
ISBN-13
9788184005240
ASIN
B00H1TN03M

No coin nor oath required. For personal study only.

✦ Synopsis

Exercising but not getting the desired results?

Need motivation but don't know where to look?

Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I'm Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.

Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your bodyβ€”just the way you want it.

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