Title
Contents
Introduction
Section One Getting Started
Chapter 1 Essential Principles
Chapter 2 Orientation for Therapists
Chapter 3 Orientation for Clients
Section Two Basic Concepts and Skills
Chapter 4 The Wisdom of the Body, Lost and Found
Chapter 5 The Language of the Body: Procedural Learning
Chapter 6 Pay Attention: The Orienting Response
Chapter 7 Mindfulness of the Present Moment
Chapter 8 Directed Mindfulness and Neuroplasticity
Chapter 9 The Triune Brain and Information Processing
Chapter 10 Exploring Body Sensation
Chapter 11 Neuroception and the Window of Tolerance
Chapter 12 Three Phases of Therapy
Section Three Phase 1: Developing Resources
Chapter 13 Appreciating Your Strengths: Survival and Creative Resources
Chapter 14 Taking Inventory: Categories of Resources
Chapter 15 Somatic Resources
Chapter 16 Grounding Yourself
Chapter 17 Core Alignment: Working with Posture
Chapter 18 Using Your Breath
Chapter 19 A Somatic Sense of Boundaries
Chapter 20 Developing Missing Resources
Section Four Phase 2: Addressing Memory
Chapter 21 Implicit Memory and Your Resource Repertoire
Chapter 22 Reconstructing Memory: Finding Resources in a Painful Past
Chapter 23 Dual Awareness of Past and Present
Chapter 24 Sliver of Memory
Chapter 25 Restoring Empowering Action
Chapter 26 Recalibrating Your Nervous System: Sensorimotor Sequencing
Chapter 27 Emotions and Animal Defenses
Section Five Phase 3: Moving Forward
Chapter 28 The Legacy of Attachment
Chapter 29 Beliefs and the Body
Chapter 30 Making Sense of Emotions
Chapter 31 Moving through the World: How We Walk
Chapter 32 Boundary Styles in Relationships
Chapter 33 Connecting with Others: Proximity-Seeking Actions
Chapter 34 Play, Pleasure, and Positive Emotions
Chapter 35 Challenging Your Window of Tolerance
Afterword
Glossary
References
Acknowledgments
Index
Also by Pat Ogden
Copyright
