Self Discipline: How to Get it and How to Keep it

✍ Scribed by Windy Dryden

Publisher: Sheldon Press
Year: 2009
Tongue: English
Leaves: 164
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

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