Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

✍ Scribed by Paul Nussbaum

• Year: 2010
• Tongue: English
• Leaves: 225
• Edition: 1
• Category: Library

✦ Synopsis

Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

✦ Table of Contents

Contents......Page 6
Preface......Page 8
Introduction......Page 18
1 The Importance of Brain Health......Page 34
2 How Your Brain Works......Page 48
3 Adopting a Healthy Brain Lifestyle......Page 68
4 The Five Critical Areas of Brain Health......Page 78
5 Critical Area 1: Socialization......Page 94
6 Critical Area 2: Physical Activity......Page 108
7 Critical Area 3: Mental Stimulation......Page 122
8 Critical Area 4: Spirituality......Page 142
9 Critical Area 5: Nutrition......Page 158
10 Pioneering a Bold Future for Brain Health......Page 204
Resources......Page 214
C......Page 222
L......Page 223
R......Page 224
Y......Page 225