Rest Pause Training: A Dynamic Method for Building Strength and Muscle Size

✍ Scribed by Sherwood, Mark

• Publisher: Mark Sherwood
• Year: 2016
• Tongue: English
• Leaves: 61
• Category: Library

✦ Synopsis

If you are looking for new training strategies that will help you to build muscle, there are multiple Rest-Pause methods that can greatly expand your training tactics. These methods will boost your training intensity and quickly penetrate to the deepest parts of your muscle for added strength and muscle size. Rest-pause training isn't a single method for working out, rather it is a method that consists of endless variations that you can learn from this book. Both bodybuilding and strength training methods are addressed to help you learn:
High intensity training based on Rest-Pause techniques for building muscle size
Power based Rest-Pause techniques that focus on building strength
How rest-pause reps can be used after a set, before a set, as mini sets, or as pure single rep training.
The best exercises to use in conjunction with rest-pause training
How elite bodybuilders use rest-pause training.
Training adjustments that help you avoid burnout with rest-pause training.
Methods for long term progression that will help you to keep on building strength and muscle size.
If your body needs a wakeup call to start gaining strength and muscle size again, this book will give you access to multiple rest-pause variations that will ignite your muscles to surge with new levels of size and strength.

✦ Table of Contents

Introduction

Section 1  High Intensity Rest-Pause Training

Chapter 1  The Most Common Rest-Pause Method

Chapter 2 Rest-Pause With Heavy Singles

Chapter 3  High Volume Single Rep Rest-Pause Training

Chapter 4  Rating Exercises for Rest-Pause Training

Chapter 5  Ways in Which Elite Body Builders Favor Rest-Pause Training

Chapter 6  Guidelines for How Often to Use High Intensity Rest-Pause Training

Section 2  Power Based Rest-Pause Training

Chapter 7  Strength Specific Training Guidelines

Chapter 8  How to Find Your Capacity for Strong Training

Chapter 9  Strong Sets vs. Weak Sets

Chapter 10  Full Sets Combined with Rest-Pause Reps

Chapter 11  Straight Single Reps and Straight Mini Sets

Chapter 12  Increasing Reps and Weight from Set to Set

Chapter 13 Systematic Progression for Continuous Gains

Chapter 14  Never Stop Learning

About the Author

Resources

✦ Subjects

Rest Pause Training: A Dynamic Method for Building Strength and Muscle Size